ORIGAMI - Paper Therapy

ORIGAMI - Paper Therapy

In today's fast past society, individuals are realising that they need to spend more time disconnecting from the distractions that technology has created. We live in an era where the distinct line between work and relaxation has blurred into one. The problem with today’s technology is it is constantly with us 24/7, it is the first thing we look at when we wake up and the last thing we check before we go to bed.


Mindfulness has emerged as a new alternative to help us detox and relax our bodies and minds. We are in a constant state of stress, where we want to impress everyone in our virtual and real life. This is where a new trend has emerged where people are using pre-technological methods to help ease and unclutter their minds. When adult colouring books were introduced, they soon became a cult relaxation method. To the extent that at one-point suppliers were worried that there were not enough coloured pencils to keep the market saturated. Another ancient practice that people are starting to employ to help them relax is Origami.


Origami originated in Japan soon after the invention of handmade paper had been created. The word itself is made up of two segments, “Ori” meaning to fold and “Kami” meaning paper. This tradition which dates back to before the 16th Century was not just made in Asia but also in Europe as well. When you are making Origami, your mind is not able to focus on anything else besides the paper in your hands. Each fold, each crease has to be perfectly aligned in order to craft the beautiful creation. It is this level of deep concentration that allows particular areas of our brains to produce different endorphins, that enable us to breathe and relax. When you are concentrating your breathing becomes deeper and slows, which in turn brings down your heart rate while oxygenating your blood supply. There are various levels of difficulty to Origami designs, but if you start somewhere and practice, in no time those challenging designs become a breeze.


Throughout the world, many cultures use different types of paper to create their origami. Washi paper is traditionally a fine handmade paper, with many artists preferring to use this medium. The Washi paper is made from renewable long fibred crops, which mean even with the delicate thinness the paper is highly durable and absorbs ink easily. Chiyogami is also a traditional Japanese hand-screened origami paper. The unique patterns were traditionally made with wood blocks but today Chiyogami is manufactured using silkscreen techniques. The unique designs and bright colours make it a popular choice for children and adults alike. Italian paper has also become a popular medium to use equally as traditional origami design. This speciality paper has a unique marbling effect that makes pieces look beautiful when they are finished. The distinctive designs of this paper make it attractive to artists and novices alike.


Origami is a great way to clear your mind of stress and unwanted tension. It is an activity that can be done individually or in a workshop setting with other people all wanting to achieve mindfulness. To obtain a level of peace, you have to learn how to switch off from all the distractions and focus on achieving something made from your own hands. It is always nicer to receive gifts that are handmade as you know someone has put in time and effort to show their affections for you. If you are feeling stressed, Origami is a great solution to allow your mind the downtime it deserves, while creating something beautiful.